Kelly Sanford: Three Tips to Avoid Neck Pain at Work

Friday, December 13, 2013

Three Tips to Avoid Neck Pain at Work

Pain in the neck area is the most common complaint among people who work sitting at a computer most of the day , says chiropractor Alfredo Diaz.

This is mainly due to poor posture which sometimes acquires product of fatigue or lack of problems that can cause " bad sit ."
" The muscles react according to the position that you give the body to the position you give the neck. Therefore it is important to get a chiropractic adjustment , knowing the position of the spine and improve posture of the person for relief , "says Diaz.
To leave behind the neck pain that often ruins your day , the chiropractor said that there are three important rules that you must follow . The first is to always stick the buttocks back of the chair when you sit . "When a space between the buttocks and the backrest will always be problems in the lower back is left ," says Diaz.
The second rule is to keep your shoulders back and put right back. " If the peripheral view we are seeing means that the shoulders are very forward and there is a hump , so we throw them back until they disappear from view ," he suggests .
Finally , you must maintain centralized inward head on the neck , because if you bring your head forward weight ranges between 20 and 30 pounds. " If you let her dress over her shoulders weighs only 10 pounds and the body is apt to spoil the weight ," he says .
In addition , a chiropractic adjustment will help keep the vertebrae aligned and frees the nervous system of interference, which could decrease the ability of body movement. Before having a fit, the person must undergo chiropractic radiographs to know further what conditions is the backbone .
"Everyone should receive chiropractic care because the column is well dynamics. As all the time are moving at any time can become misaligned , it can compress a nerve and that the problems begin. The chiropractic adjustment is to correct not only a pain but to correct interference to the nervous system and your body can continue to function properly , "says Diaz , who said that it is best done a month chiropractic adjustment if necessary .

No comments:

Post a Comment