We all wonder how much coffee should you drink a day, as this is a favorite drink to wake up . Many are accustomed to drinking several cups during the day but do not know if we excediéndonos . To no longer have doubts , here say how much coffee you should drink a day. Notes !
According to a recent study published in the journal Mayo Clinic Proceedings, if you are under 55 years cafépuedes consume much damage your health.
To reach this conclusion, we work with a sample of 43 thousand people. The study lasted 16 years. The authors found that people who consumed more than 28 cups of coffee a week were 21% more likely to die young . This percentage increases when it is closer to 40.
Managers of the study indicate that the ideal is to consume one or two cups of coffee a day . Thus, our body will reap the benefits of this drink.
How many cups of coffee you drink a day?